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5 Tips to control sugar intake and prevent di...
24 February 2021
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5 Tips to control sugar intake and prevent diabetes
Control and manage the increase of blood sugar to prevent diabetes. Some tips are to regulate carb intake, eat a protein...
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Drinking Scorching Drinks May Do More Harm Th...
25 January 2021
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Drinking Scorching Drinks May Do More Harm Than Good
Contrary to the belief that drinking very hot drinks or soup to keep the body warm is good, reports and studies have sho...
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Healthy Tips to Enjoy Hotpot
25 December 2020
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Healthy Tips to Enjoy Hotpot
Hotpot is a favourite among Hongkongers during the freezing winter. And this meal is often enjoyed with refreshing cold ...
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The Difference Between Upper Respiratory Trac...
25 November 2020
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The Difference Between Upper Respiratory Tract Infection and COVID-19
As Hong Kong enters winter and the flu season, we should be aware of the difference between the symptoms of COVID-19 and...
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Fruit for Your Health
27 October 2020
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Fruit for Your Health
Fruits are a nutritious food. They are almost all juicy and sweet, but excessive consumption may do more harm than good!
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Healthy Tips for Trying Time
30 September 2020
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Healthy Tips for Trying Time
The COVID-19 pandemic persists on an extended duration with its impact beyond estimations. We should not underestimate t...
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