Being well-nourished and hydrated contributes significantly to someone’s overall physical and ment...

Breast milk provides optimal nutrition for babies. It has a nearly perfect mix of vitamins, protein,...

Have you ever heard the phrase ‘You are what you eat’? This phrase is the notion that to be fit ...

Lack of awareness about Parkinson’s disease may result in the disease becoming a major healthcare ...

A lot of people get mentally and emotionally exhausted which results in a quite number of unhealthy ...

‘Bigger and better’ is the name of the game for bodybuilders. But at some point, the bodybuildin...