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Mon, 12 January 2026
Building a Balanced Plate for the New Year
A new year is the perfect time to refresh eating habits and focus on balanced nutrition. Building a well-rounded plate doesn’t require strict dieting—just smart, sustainable choices that support energy, health, and long-term well-being.
Fri, 09 January 2026
New Year, New Habits: How to Build Health Goals That Actually Stick
The new year often brings fresh motivation to live healthier, but many goals that feel easy at first can quickly become difficult to maintain by mid-January. The difference between goals that fade and habits that last lies in how they are built.
Mon, 05 January 2026
Supporting Vision Health and Accessibility
Vision plays a vital role in how people connect, learn, and engage with the world. From reading and writing to recognising faces and navigating daily life, healthy vision supports communication, independence, and overall well-being. While protecting eye health remains essential, accessibility ensures that individuals with visual impairments are equally empowered to learn, work, and participate in society.
Building a Balanced Plate for the New Year
12 January 2026
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Building a Balanced Plate for the New Year
A new year is the perfect time to refresh eating habits and focus on balanced nutrition. Building a well-rounded plate d...
New Year, New Habits: How to Build Health Goa...
09 January 2026
iconiconiconiconiconiconicon
New Year, New Habits: How to Build Health Goals That Actually Stick
The new year often brings fresh motivation to live healthier, but many goals that feel easy at first can quickly become ...
Supporting Vision Health and Accessibility
05 January 2026
iconiconiconiconiconiconicon
Supporting Vision Health and Accessibility
Vision plays a vital role in how people connect, learn, and engage with the world. From reading and writing to recognisi...
COVID-19 dan Cara Mencegahnya
20 March 2020
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COVID-19 dan Cara Mencegahnya
Apa itu Virus Corona? Mengapa virus ini dinyatakan sebagai pandemi? Mengapa berbahaya bagi manusia?
Gerakan Mudah untuk Membantu Menurunkan Berat...
19 February 2020
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Gerakan Mudah untuk Membantu Menurunkan Berat Badan
Ingin menurunkan berat badan tanpa membuang uang dan waktu? Berikut empat gerakan mudah yang bisa Anda lakukan setiap ha...
Diet Penurunan Berat Badan Mana yang Cocok un...
10 July 2019
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Diet Penurunan Berat Badan Mana yang Cocok untuk Anda?
Ada banyak sekali diet di luar sana. Beberapa diantaranya fokus pada pengurangan nafsu makan, sementara yang lainnya ber...