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Mon, 16 February 2026
The Impact of Spending Time With Family
Spending time with family is more than just a pause from daily routines—it plays an important role in supporting both mental and physical well-being. Being around loved ones fosters comfort and a sense of belonging, allowing the mind and body to rest and recharge. Simple moments such as sharing stories, laughing together, or enjoying a home-cooked meal can have a meaningful healing effect.
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Fri, 13 February 2026
Cancer Is Not One Disease: Understanding Different Types and Risks
Although cancer is one of the most widely recognised diseases in modern times, it is often misunderstood as a single condition. In reality, cancer encompasses many different types, each with varying levels of risk and impact. Some forms are less well known yet can be equally serious if not detected early.
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Mon, 09 February 2026
Early Detection Saves Lives: Why Screening Matters More Than You Think
In its early stages, cancer often develops without obvious symptoms, which is why regular screening is so important. Taking time to check your health can help identify early warning signs and allow timely action before the condition progresses. Here are some simple screening methods you can do to support early cancer detection.
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Which Popular Weight Loss Diet Suits You?
10 July 2019
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Which Popular Weight Loss Diet Suits You?
There are tons of diets out there. Some focus on reducing your appetite, while others restrict calories, carbs, or fat. ...
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Slow Metabolism Causes Excessive Weight Gain:...
08 July 2019
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Slow Metabolism Causes Excessive Weight Gain: Is it true?
Do you know people who complain about having a slow metabolism and how they barely eat anything yet still gain weight? O...
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Yo-yo Dieting and Its Potential Danger for Ou...
04 July 2019
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Yo-yo Dieting and Its Potential Danger for Our Body
You lose 10 kilos after following a very strict diet, only to gain it all back a few months later. Sounds familiar? Yes ...
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How to Effectively Get Rid of Stubborn Belly ...
02 July 2019
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How to Effectively Get Rid of Stubborn Belly Fat
Losing weight from any part of your body could be difficult, as many of us know all too well. But the good news is, shed...
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Supporting Older Patients with Nutrition and ...
17 June 2019
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Supporting Older Patients with Nutrition and Hydration Issues
Being well-nourished and hydrated contributes significantly to someone’s overall physical and mental wellbeing. Howeve...
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The Ten Benefits of Breastfeeding (Not Just f...
29 May 2019
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The Ten Benefits of Breastfeeding (Not Just for Babies, But for Mothers Too!)
Breast milk provides optimal nutrition for babies. It has a nearly perfect mix of vitamins, protein, and fat. And it’s...
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