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Wed, 04 March 2026
Beyond the Scale
On World Obesity Day, the focus shifts beyond weight and BMI to overall metabolic health. Blood pressure, blood sugar, cholesterol, and inflammation offer deeper insight into long-term risk. Obesity is shaped by biological, social, and environmental factors — from food access to stress and healthcare. Moving away from blame and stigma allows for more realistic, compassionate support for healthier lives at every size.
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Mon, 02 March 2026
The Quiet Crisis: Understanding Hearing Health
In today’s digital world, headphones and earbuds are part of everyday life — for music, gaming, online classes, and videos. But constant exposure to loud sound is leading to a growing problem: noise-induced hearing loss, especially among young people.
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Fri, 20 February 2026
Fasting Tips
Fasting may sound challenging at first, but it can offer a range of benefits when done mindfully. Beyond giving your digestive system a well-deserved break, fasting may support weight management and help reset the immune system. While it can be tempting to jump right in, taking a thoughtful approach is key.
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Beyond the Scale
04 March 2026
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Beyond the Scale
On World Obesity Day, the focus shifts beyond weight and BMI to overall metabolic health. Blood pressure, blood sugar, c...
Read the full news
Articles
The Quiet Crisis: Understanding Hearing Healt...
02 March 2026
iconiconiconiconiconiconicon
The Quiet Crisis: Understanding Hearing Health
In today’s digital world, headphones and earbuds are part of everyday life — for music, gaming, online classes, and ...
Read the full news
Articles
The Importance of Having Hobbies
27 February 2026
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The Importance of Having Hobbies
Amid busy routines and daily demands, hobbies offer a meaningful escape that supports mental and physical well-being. Ac...
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Ten Indoor Activities to Keep Healthy
23 February 2026
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Ten Indoor Activities to Keep Healthy
February’s rainy weather doesn’t have to put family fun on hold. While spending more time indoors, there are still p...
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Fasting Tips
20 February 2026
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Fasting Tips
Fasting may sound challenging at first, but it can offer a range of benefits when done mindfully. Beyond giving your dig...
Read the full news
Articles
The Impact of Spending Time With Family
16 February 2026
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The Impact of Spending Time With Family
Spending time with family is more than just a pause from daily routines—it plays an important role in supporting both ...
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