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Fri, 29 May 2026
Flavoured Clouds, Real Consequences: Rethinking Vaping and Quitting
Flavoured vaping products can make nicotine use feel less harsh, encouraging initiation and habitual use while masking its addictive nature. Recognising these influences and adopting practical strategies for quitting can help individuals break the cycle and regain control.
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Mon, 25 May 2026
Simple Habits for Active Ageing
Active ageing is about maintaining health, independence, and quality of life through simple, consistent daily habits. Staying active, eating well, getting enough rest, staying socially connected, and engaging in enjoyable activities all support long-term wellbeing—proving that small, regular actions make a lasting difference.
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Fri, 22 May 2026
Anxiety in the Age of Social Media
Anxiety can be fuelled by everyday social media habits—like constant comparison, FOMO, excessive screen time, and exposure to unrealistic or negative content. While often overlooked, these small triggers can build up over time, making anxiety harder to manage. Being more mindful of online habits can help reduce these effects early.
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Early Detection Saves Lives: The Importance o...
19 January 2026
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Early Detection Saves Lives: The Importance of Pap Smears & HPV Screening
Cervical health has become an increasing concern amid today’s fast-paced lifestyles, where busy schedules and limited ...
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Building a Balanced Plate for the New Year
12 January 2026
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Building a Balanced Plate for the New Year
A new year is the perfect time to refresh eating habits and focus on balanced nutrition. Building a well-rounded plate d...
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Supporting Vision Health and Accessibility
05 January 2026
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Supporting Vision Health and Accessibility
Vision plays a vital role in how people connect, learn, and engage with the world. From reading and writing to recognisi...
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Steps to Manage Stress
29 December 2025
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Steps to Manage Stress
In a world that moves faster every day, stress can easily build up and feel overwhelming. Managing it doesn’t require ...
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Ways to Prevent Burnout
26 December 2025
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Ways to Prevent Burnout
Mental burnout has become increasingly common in today’s fast-paced work environment, affecting productivity, motivati...
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Choices to Protect Your Heart
22 December 2025
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Choices to Protect Your Heart
Heart disease remains one of the leading causes of death worldwide, but many of its risk factors are preventable. By und...
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