Eat Smart, Live Well: idsMED Singapore Tackles Salt Intake in Lunchtime Session.

On 18 July 2025, idsMED Singapore hosted a Lunch & Learn session on “Reducing Your Salt Intake” at the idsMED Learning Academy. Led by nutritionist Ms Lee Woan Lin from Minmed, the session provided practical strategies for reducing sodium intake and shed light on the health risks associated with excessive salt consumption. Attended by 29 employees, the event featured engaging discussions, a nutritious lunch from Paris Baguette, and highly positive feedback—underscoring idsMED’s commitment to...

Event News

28 July 2025

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On 18 July 2025, idsMED Singapore held its monthly Lunch & Learn session at the idsMED Learning Academy, focusing on the topic “Reducing Your Salt Intake.” Organised by the HR Team, the session aimed to equip employees with practical knowledge to support healthier lifestyle choices while enjoying a wholesome lunch together.

The session was led by Ms Lee Woan Lin (Caryne), a nutritionist and food coach from Minmed. Drawing on her expertise in dietetics, weight management, heart health, and diabetes care, Ms Lee shared practical tips on lowering sodium intake. She discussed common issues related to sodium consumption, including hidden salt in processed foods, sauces, and beverages. She emphasised that Singapore faces a widespread issue of excessive salt consumption, which can lead to high blood pressure and other long-term health problems.

The session saw active participation from the 29 employees present. Many were eager to ask questions regarding their current consumption patterns and whether they were considered sufficiently healthy and balanced. Ms Lee shared many insights and answered the questions with a balanced and realistic approach, emphasising informed decisions and simple adjustments over strict dietary rules.

Lunch was catered by Paris Baguette, offering a range of sandwiches, wraps, and salads, paired with coffee and tea, complementing the session’s theme of making healthier food choices.

Employee feedback was positive, with many sharing that they learnt practical ways to adjust their diet and felt more confident about making healthier choices without feeling restricted. They appreciated the opportunity to seek clarity on their nutrition concerns in an interactive and supportive setting.

Overall, the Lunch & Learn provided a relaxed yet informative environment for employees to learn, ask questions, and bond over a meal, reinforcing idsMED Singapore’s commitment to supporting employee health and well-being in meaningful, practical ways.

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