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Fri, 05 June 2026
Your Heart at 40 Is Your Brain at 60
Middle-aged heart health is closely tied to long-term brain function. This article explores how high blood pressure, arterial stiffness, and poor cardiovascular fitness can damage the brain’s microvessels, increasing the risk of cognitive decline and dementia. It also highlights why tracking resting heart rate and blood pressure stability matters more than focusing only on weight loss.
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Fri, 29 May 2026
Flavoured Clouds, Real Consequences: Rethinking Vaping and Quitting
Flavoured vaping products can make nicotine use feel less harsh, encouraging initiation and habitual use while masking its addictive nature. Recognising these influences and adopting practical strategies for quitting can help individuals break the cycle and regain control.
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Mon, 25 May 2026
Simple Habits for Active Ageing
Active ageing is about maintaining health, independence, and quality of life through simple, consistent daily habits. Staying active, eating well, getting enough rest, staying socially connected, and engaging in enjoyable activities all support long-term wellbeing—proving that small, regular actions make a lasting difference.
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Your Heart at 40 Is Your Brain at 60
05 June 2026
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Your Heart at 40 Is Your Brain at 60
Middle-aged heart health is closely tied to long-term brain function. This article explores how high blood pressure, art...
Read the full news
Articles
Flavoured Clouds, Real Consequences: Rethinki...
29 May 2026
iconiconiconiconiconiconicon
Flavoured Clouds, Real Consequences: Rethinking Vaping and Quitting
Flavoured vaping products can make nicotine use feel less harsh, encouraging initiation and habitual use while masking i...
Read the full news
Articles
Simple Habits for Active Ageing
25 May 2026
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Simple Habits for Active Ageing
Active ageing is about maintaining health, independence, and quality of life through simple, consistent daily habits. St...
Read the full news
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Anxiety in the Age of Social Media
22 May 2026
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Anxiety in the Age of Social Media
Anxiety can be fuelled by everyday social media habits—like constant comparison, FOMO, excessive screen time, and expo...
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From Hand to Micro-Precision: How Robotic Sur...
20 May 2026
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From Hand to Micro-Precision: How Robotic Surgery Refines Every Movement
Robotic-assisted surgery refines a surgeon’s hand movements into precise, tremor-free actions through motion scaling, ...
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Shake the Habit: Rethinking Salt for Better B...
18 May 2026
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Shake the Habit: Rethinking Salt for Better Blood Pressure
On World Hypertension Day, the focus turns to salt as a hidden driver of Hypertension. Excess sodium—often from proces...
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