Tue, 18 August 2026

Blink, Rest, Repeat: Preventing Digital Eye Strain

Spending long hours in front of digital screens can lead to eye fatigue, headaches, blurred vision, and dry eyes. This article explores the causes of digital eye strain and shares simple, practical habits—such as maintaining a proper viewing distance, taking regular breaks, and managing screen time—to help protect eye health and support more comfortable vision in today’s digital world.

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Fri, 14 August 2026

The Power of Positive Habits for Mental Well-being

Mental well-being plays a vital role in how we manage stress, build relationships, and navigate daily challenges. While feelings of stress and anxiety are a normal part of life, positive habits such as journaling, staying connected with others, getting quality sleep, exercising regularly, and practising mindfulness can help strengthen emotional resilience and support overall well-being.

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Wed, 12 August 2026

Robotic Surgery for Colorectal Care: Precision Where It Matters Most

Surgery for colorectal conditions can be complex, but robotic-assisted technology is helping surgeons operate with greater precision. Learn how this minimally invasive approach may reduce pain, shorten recovery and support better outcomes for patients with colorectal and digestive diseases.

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