Fri, 29 May 2026

Flavoured Clouds, Real Consequences: Rethinking Vaping and Quitting

Flavoured vaping products can make nicotine use feel less harsh, encouraging initiation and habitual use while masking its addictive nature. Recognising these influences and adopting practical strategies for quitting can help individuals break the cycle and regain control.

Read the full news

Mon, 25 May 2026

Simple Habits for Active Ageing

Active ageing is about maintaining health, independence, and quality of life through simple, consistent daily habits. Staying active, eating well, getting enough rest, staying socially connected, and engaging in enjoyable activities all support long-term wellbeing—proving that small, regular actions make a lasting difference.

Read the full news

Fri, 22 May 2026

Anxiety in the Age of Social Media

Anxiety can be fuelled by everyday social media habits—like constant comparison, FOMO, excessive screen time, and exposure to unrealistic or negative content. While often overlooked, these small triggers can build up over time, making anxiety harder to manage. Being more mindful of online habits can help reduce these effects early.

Read the full news