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Wed, 11 March 2026
The Silent Filter: Are Your Kidneys Healthy?
Chronic kidney disease (CKD) often develops quietly, with symptoms appearing late. High blood pressure and diabetes significantly increase the risk by damaging the kidneys over time. Simple tests like eGFR and urine ACR during routine check-ups can detect problems early. Early screening and proper management can slow progression, protect kidney function, and improve long-term health outcomes.
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Fri, 06 March 2026
Common Signs of Endometriosis
Endometriosis occurs when tissue similar to the uterine lining grows outside the uterus, causing pain and inflammation. Severe menstrual cramps, chronic pelvic pain, pain during intercourse, digestive issues during periods, and difficulty conceiving can be warning signs. Early diagnosis is key to preventing complications. Persistent or intense symptoms should be evaluated by a healthcare professional.
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Mon, 09 March 2026
Easy Tips to Improve Your Daily Nutrition
Busy schedules often lead to unbalanced eating, but good nutrition is key to long-term health and daily performance. Simple habits—eating more fruits and vegetables, limiting sugary and processed foods, staying hydrated, controlling portions, and not skipping breakfast—can make a meaningful difference. Small, consistent changes help maintain energy, support metabolism, and protect overall well-being.
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Diet Penurunan Berat Badan Mana yang Cocok un...
10 July 2019
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Diet Penurunan Berat Badan Mana yang Cocok untuk Anda?
Ada banyak sekali diet di luar sana. Beberapa diantaranya fokus pada pengurangan nafsu makan, sementara yang lainnya ber...
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Metabolisme Lambat Penyebab Berat Badan Berle...
08 July 2019
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Metabolisme Lambat Penyebab Berat Badan Berlebihan: Benarkah?
Apakah anda mengenal orang-orang yang mengeluh memiliki metabolisme yang lambat, mereka hampir tidak makan apa-apa namun...
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Diet Yo-yo dan Potensi Bahayanya bagi Tubuh K...
04 July 2019
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Diet Yo-yo dan Potensi Bahayanya bagi Tubuh Kita
Anda menurunkan 10 kilo setelah mengikuti diet yang sangat ketat, namun semuanya kembali semula beberapa bulan kemudian....
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Cara Efektif Menghilangkan Lemak Perut yang M...
02 July 2019
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Cara Efektif Menghilangkan Lemak Perut yang Membandel
Kita tahu betul bahwa menurunkan berat badan dari bagian tubuh mana pun bisa jadi sangat sulit. Tapi kabar baiknya adala...
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Mendukung Pasien Lansia yang Bermasalah Nutri...
17 June 2019
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Mendukung Pasien Lansia yang Bermasalah Nutrisi dan Hidrasi
Menjadi bergizi dan terhidrasi dengan baik akan berkontribusi secara signifikan terhadap kesejahteraan fisik dan mental ...
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Sepuluh Manfaat Menyusui (Tidak Hanya untuk B...
29 May 2019
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Sepuluh Manfaat Menyusui (Tidak Hanya untuk Bayi, Tapi Juga untuk Ibu!)
ASI memberikan nutrisi yang optimal untuk bayi. ASI memiliki campuran vitamin, protein, dan lemak yang hampir sempurna. ...
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