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Mon, 13 October 2025
How to Avoid Arthritis
We often try to avoid pain — not touching a hot pan, walking carefully down the stairs, or steering clear of sharp table corners. But arthritis is one condition where pain can become a constant companion, following us everywhere. The good news is that with today’s advances in medicine and healthier lifestyle choices, we have ways to reduce the risk and slow its progression.
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Fri, 10 October 2025
Why Is Balancing Work and Life Essential
In today’s fast-paced world, where life often seems to move faster than we can keep up, many of us forget to prioritise the needs of our body and mind over the constant grind. Despite the common belief that spending more time at work leads to greater success, overworking only puts undue stress on our physical and mental health, leading to burnout and exhaustion.
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Mon, 06 October 2025
How To Take Care of Your Eyes
Eyes are often called the windows to the soul—and for good reason. They’re how we connect with the world around us, from interpreting social cues and reading digital screens to sharing a smile with someone we love.
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Celebrating World Environment Day
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Celebrating World Environment Day
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World Blood Donor Day
16 June 2022
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World Blood Donor Day
Every 14th of June, World Blood Donor Day (WBDD) is celebrated around the world to celebrate all blood donors and to rai...
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World No Tobacco Day 2022
01 June 2022
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World No Tobacco Day 2022
World No Tobacco Day is commemorated every 31 May to fight the negative effects of tobacco.
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World Health Day 2022
06 April 2022
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World Health Day 2022
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World Physical Activity Day
05 April 2022
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World Physical Activity Day
Since 2002, World Physical Activity Day – “Dia Mundial da Atividade Fisica” (DMAF) has been celebrated annually ev...
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World Tuberculosis Day 2022
24 March 2022
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World Tuberculosis Day 2022
“Invest to End TB. Save Lives” is the theme of World Tuberculosis Day 2022. Commemorated annually every 24 March, th...
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