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Fri, 14 November 2025
Foods to Reduce Diabetes Risks
Diabetes is one of the most common chronic diseases worldwide and remains a major cause of illness and death. While genetics play a role, lifestyle choices—especially diet—are key factors in preventing type 2 diabetes or managing blood sugar levels effectively.
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Mon, 10 November 2025
Why Immunisation is Essential
Immunisation is one of the best ways to protect yourself and your community from serious diseases. Vaccines work by training your body’s natural defences to recognise and fight harmful viruses or bacteria—helping to stop illness before it starts.
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Fri, 07 November 2025
Eight Habits to Avoid Cancer
Cancer is one of the most daunting and terrifying realities that can happen to a person. The illness impacts lives and presents a fork in the road for those diagnosed — a test of resilience, courage, and hope. But what exactly is cancer, and what does living with it truly mean?
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Latest Articles

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How To Take Care of Your Eyes
06 October 2025
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How To Take Care of Your Eyes
Eyes are often called the windows to the soul—and for good reason. They’re how we connect with the world around us, ...
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Celebrating World Environment Day
05 June 2023
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Celebrating World Environment Day
World Environment Day 2023 accentuates "Ecosystem Restoration" as its theme, urging actions to repair damaged ecosystems...
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World Blood Donor Day
16 June 2022
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World Blood Donor Day
Every 14th of June, World Blood Donor Day (WBDD) is celebrated around the world to celebrate all blood donors and to rai...
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World No Tobacco Day 2022
01 June 2022
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World No Tobacco Day 2022
World No Tobacco Day is commemorated every 31 May to fight the negative effects of tobacco.
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World Health Day 2022
06 April 2022
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World Health Day 2022
World Health Day is celebrated on 7 April every year to educate the public on a critical global health concern. This yea...
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World Physical Activity Day
05 April 2022
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World Physical Activity Day
Since 2002, World Physical Activity Day – “Dia Mundial da Atividade Fisica” (DMAF) has been celebrated annually ev...
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