Fri, 30 January 2026

Sleep Reset: Fixing Your Body Clock After the Holidays

A good night’s sleep is one of the simplest—and most powerful—ways to improve overall health. Often called a “cheat code” for well-being, quality sleep allows the body and mind to recover from daily wear and tear while strengthening the immune system. After the holidays, disrupted routines and late nights can throw the body clock off balance, making a sleep reset essential.

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Mon, 26 January 2026

Thyroid health and its impact on weight, mood, and energy

The thyroid may be small, but it plays a powerful role in keeping the body in balance. This butterfly-shaped gland regulates metabolism, influencing how the body uses energy and affecting everything from heart rate to temperature control. During Thyroid Awareness Month, attention is drawn to the importance of recognising and caring for thyroid health.

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Fri, 23 January 2026

Breaking the Stigma: Early Detection and Treatment of Leprosy

For centuries, leprosy has been wrongly labelled as a “death sentence,” surrounded by fear and myths that continue to fuel stigma today. Leprosy—also known as Hansen’s disease—is a curable condition, and early detection plays a crucial role in preventing complications and disability.

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