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Mon, 17 November 2025
Advances in Helping Premature Babies
The care of premature babies — those born before 37 weeks of pregnancy — has come a long way over the past century. In the early 1900s, survival rates for preterm infants were very low due to limited medical knowledge and inadequate technology. Early incubators provided some warmth and protection, but the understanding of infection control and nutrition was limited.
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Fri, 14 November 2025
Foods to Reduce Diabetes Risks
Diabetes is one of the most common chronic diseases worldwide and remains a major cause of illness and death. While genetics play a role, lifestyle choices—especially diet—are key factors in preventing type 2 diabetes or managing blood sugar levels effectively.
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Mon, 10 November 2025
Why Immunisation is Essential
Immunisation is one of the best ways to protect yourself and your community from serious diseases. Vaccines work by training your body’s natural defences to recognise and fight harmful viruses or bacteria—helping to stop illness before it starts.
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Fri, 07 November 2025
Eight Habits to Avoid Cancer
Cancer is one of the most daunting and terrifying realities that can happen to a person. The illness impacts lives and presents a fork in the road for those diagnosed — a test of resilience, courage, and hope. But what exactly is cancer, and what does living with it truly mean?
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Which Popular Weight Loss Diet Suits You?
10 July 2019
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Which Popular Weight Loss Diet Suits You?
There are tons of diets out there. Some focus on reducing your appetite, while others restrict calories, carbs, or fat. ...
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Slow Metabolism Causes Excessive Weight Gain:...
08 July 2019
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Slow Metabolism Causes Excessive Weight Gain: Is it true?
Do you know people who complain about having a slow metabolism and how they barely eat anything yet still gain weight? O...
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Yo-yo Dieting and Its Potential Danger for Ou...
04 July 2019
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Yo-yo Dieting and Its Potential Danger for Our Body
You lose 10 kilos after following a very strict diet, only to gain it all back a few months later. Sounds familiar? Yes ...
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How to Effectively Get Rid of Stubborn Belly ...
02 July 2019
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How to Effectively Get Rid of Stubborn Belly Fat
Losing weight from any part of your body could be difficult, as many of us know all too well. But the good news is, shed...
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Supporting Older Patients with Nutrition and ...
17 June 2019
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Supporting Older Patients with Nutrition and Hydration Issues
Being well-nourished and hydrated contributes significantly to someone’s overall physical and mental wellbeing. Howeve...
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The Ten Benefits of Breastfeeding (Not Just f...
29 May 2019
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The Ten Benefits of Breastfeeding (Not Just for Babies, But for Mothers Too!)
Breast milk provides optimal nutrition for babies. It has a nearly perfect mix of vitamins, protein, and fat. And it’s...
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