icon
Home Articles
Fri, 30 January 2026
Sleep Reset: Fixing Your Body Clock After the Holidays
A good night’s sleep is one of the simplest—and most powerful—ways to improve overall health. Often called a “cheat code” for well-being, quality sleep allows the body and mind to recover from daily wear and tear while strengthening the immune system. After the holidays, disrupted routines and late nights can throw the body clock off balance, making a sleep reset essential.
Read the full news
Mon, 26 January 2026
Thyroid health and its impact on weight, mood, and energy
The thyroid may be small, but it plays a powerful role in keeping the body in balance. This butterfly-shaped gland regulates metabolism, influencing how the body uses energy and affecting everything from heart rate to temperature control. During Thyroid Awareness Month, attention is drawn to the importance of recognising and caring for thyroid health.
Read the full news
Fri, 23 January 2026
Breaking the Stigma: Early Detection and Treatment of Leprosy
For centuries, leprosy has been wrongly labelled as a “death sentence,” surrounded by fear and myths that continue to fuel stigma today. Leprosy—also known as Hansen’s disease—is a curable condition, and early detection plays a crucial role in preventing complications and disability.
Read the full news

Latest Articles

These are the latest articles about what we're working and doing around us
Clear All Filter
Early Detection Saves Lives: The Importance o...
19 January 2026
iconiconiconiconiconiconicon
Early Detection Saves Lives: The Importance of Pap Smears & HPV Screening
Cervical health has become an increasing concern amid today’s fast-paced lifestyles, where busy schedules and limited ...
Read the full news
Articles
Building a Balanced Plate for the New Year
12 January 2026
iconiconiconiconiconiconicon
Building a Balanced Plate for the New Year
A new year is the perfect time to refresh eating habits and focus on balanced nutrition. Building a well-rounded plate d...
Read the full news
Articles
Supporting Vision Health and Accessibility
05 January 2026
iconiconiconiconiconiconicon
Supporting Vision Health and Accessibility
Vision plays a vital role in how people connect, learn, and engage with the world. From reading and writing to recognisi...
Read the full news
Articles
Which Popular Weight Loss Diet Suits You?
10 July 2019
iconiconiconiconiconiconicon
Which Popular Weight Loss Diet Suits You?
There are tons of diets out there. Some focus on reducing your appetite, while others restrict calories, carbs, or fat. ...
Read the full news
Articles
Slow Metabolism Causes Excessive Weight Gain:...
08 July 2019
iconiconiconiconiconiconicon
Slow Metabolism Causes Excessive Weight Gain: Is it true?
Do you know people who complain about having a slow metabolism and how they barely eat anything yet still gain weight? O...
Read the full news
Articles
Yo-yo Dieting and Its Potential Danger for Ou...
04 July 2019
iconiconiconiconiconiconicon
Yo-yo Dieting and Its Potential Danger for Our Body
You lose 10 kilos after following a very strict diet, only to gain it all back a few months later. Sounds familiar? Yes ...
Read the full news
Articles