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Fri, 19 December 2025
Why Good Sleep Is Important
Sleep is an essential need for the human body, providing the time it needs to recharge, repair, and reset. Yet in todays busy world, quality rest is often overlooked. Here are three key reasons why good sleep is crucial for overall health and daily performance
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Mon, 15 December 2025
Five Ways Neonatal Nurses Help Babies
The first 28 days of a baby’s life—known as the neonatal period—are a time of rapid change, delicate development, and heightened vulnerability. During this critical window, neonatal nurses serve as steady guides, protectors, and caregivers for infants who need specialised support. Their expertise ensures that newborns have the strongest possible start
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Fri, 12 December 2025
Six Reasons for Handwashing
Other than being a basic healthy habit, washing your hands is one of the most effective ways to protect yourself and others from illness. Often overlooked because of its simplicity, proper hand hygiene plays a crucial role in keeping everyday life safer and healthier
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Latest Articles

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Which Popular Weight Loss Diet Suits You?
10 July 2019
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Which Popular Weight Loss Diet Suits You?
There are tons of diets out there. Some focus on reducing your appetite, while others restrict calories, carbs, or fat. ...
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Slow Metabolism Causes Excessive Weight Gain:...
08 July 2019
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Slow Metabolism Causes Excessive Weight Gain: Is it true?
Do you know people who complain about having a slow metabolism and how they barely eat anything yet still gain weight? O...
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Yo-yo Dieting and Its Potential Danger for Ou...
04 July 2019
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Yo-yo Dieting and Its Potential Danger for Our Body
You lose 10 kilos after following a very strict diet, only to gain it all back a few months later. Sounds familiar? Yes ...
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How to Effectively Get Rid of Stubborn Belly ...
02 July 2019
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How to Effectively Get Rid of Stubborn Belly Fat
Losing weight from any part of your body could be difficult, as many of us know all too well. But the good news is, shed...
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Supporting Older Patients with Nutrition and ...
17 June 2019
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Supporting Older Patients with Nutrition and Hydration Issues
Being well-nourished and hydrated contributes significantly to someone’s overall physical and mental wellbeing. Howeve...
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The Ten Benefits of Breastfeeding (Not Just f...
29 May 2019
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The Ten Benefits of Breastfeeding (Not Just for Babies, But for Mothers Too!)
Breast milk provides optimal nutrition for babies. It has a nearly perfect mix of vitamins, protein, and fat. And it’s...
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