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Fri, 30 January 2026
Sleep Reset: Fixing Your Body Clock After the Holidays
A good night’s sleep is one of the simplest—and most powerful—ways to improve overall health. Often called a “cheat code” for well-being, quality sleep allows the body and mind to recover from daily wear and tear while strengthening the immune system. After the holidays, disrupted routines and late nights can throw the body clock off balance, making a sleep reset essential.
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Mon, 26 January 2026
Thyroid health and its impact on weight, mood, and energy
The thyroid may be small, but it plays a powerful role in keeping the body in balance. This butterfly-shaped gland regulates metabolism, influencing how the body uses energy and affecting everything from heart rate to temperature control. During Thyroid Awareness Month, attention is drawn to the importance of recognising and caring for thyroid health.
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Fri, 23 January 2026
Breaking the Stigma: Early Detection and Treatment of Leprosy
For centuries, leprosy has been wrongly labelled as a “death sentence,” surrounded by fear and myths that continue to fuel stigma today. Leprosy—also known as Hansen’s disease—is a curable condition, and early detection plays a crucial role in preventing complications and disability.
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COVID-19 and How to Prevent the Disease
20 March 2020
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COVID-19 and How to Prevent the Disease
What is Coronavirus? Why is this virus declared as a pandemic? Why is it dangerous for humans?
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Easy Moves to Help Lose Weight
19 February 2020
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Easy Moves to Help Lose Weight
Looking to lose weight without wasting money and time? Here are four easy moves that you can do every day at home or eve...
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Which Popular Weight Loss Diet Suits You?
10 July 2019
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Which Popular Weight Loss Diet Suits You?
There are tons of diets out there. Some focus on reducing your appetite, while others restrict calories, carbs, or fat. ...
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Slow Metabolism Causes Excessive Weight Gain:...
08 July 2019
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Slow Metabolism Causes Excessive Weight Gain: Is it true?
Do you know people who complain about having a slow metabolism and how they barely eat anything yet still gain weight? O...
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Yo-yo Dieting and Its Potential Danger for Ou...
04 July 2019
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Yo-yo Dieting and Its Potential Danger for Our Body
You lose 10 kilos after following a very strict diet, only to gain it all back a few months later. Sounds familiar? Yes ...
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How to Effectively Get Rid of Stubborn Belly ...
02 July 2019
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How to Effectively Get Rid of Stubborn Belly Fat
Losing weight from any part of your body could be difficult, as many of us know all too well. But the good news is, shed...
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