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Mon, 23 February 2026
Ten Indoor Activities to Keep Healthy
February’s rainy weather doesn’t have to put family fun on hold. While spending more time indoors, there are still plenty of ways to stay active, connected, and healthy together. From light movement to creative and relaxing activities, indoor time can be just as meaningful and energising.
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Fri, 20 February 2026
Fasting Tips
Fasting may sound challenging at first, but it can offer a range of benefits when done mindfully. Beyond giving your digestive system a well-deserved break, fasting may support weight management and help reset the immune system. While it can be tempting to jump right in, taking a thoughtful approach is key.
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Mon, 16 February 2026
The Impact of Spending Time With Family
Spending time with family is more than just a pause from daily routines—it plays an important role in supporting both mental and physical well-being. Being around loved ones fosters comfort and a sense of belonging, allowing the mind and body to rest and recharge. Simple moments such as sharing stories, laughing together, or enjoying a home-cooked meal can have a meaningful healing effect.
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