Mon, 24 November 2025

The Power of Movement: Why Every Step Counts

In today’s world, we are constantly surrounded by factors that can harm our health—air pollution, processed foods, stress, and long hours of sitting. While modern life makes it easy to fall into sedentary habits, even small acts of movement can make a big difference. One of the simplest yet most powerful ways to support our health is walking.

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Fri, 21 November 2025

Myth to Bust About Antibiotics

Antibiotics have saved countless lives since their discovery, but misuse and misunderstanding continue to cause serious medical harm. Knowing the truth about antibiotics is essential to protect both individual and public health.

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Mon, 17 November 2025

Advances in Helping Premature Babies

The care of premature babies — those born before 37 weeks of pregnancy — has come a long way over the past century. In the early 1900s, survival rates for preterm infants were very low due to limited medical knowledge and inadequate technology. Early incubators provided some warmth and protection, but the understanding of infection control and nutrition was limited.

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Fri, 14 November 2025

Foods to Reduce Diabetes Risks

Diabetes is one of the most common chronic diseases worldwide and remains a major cause of illness and death. While genetics play a role, lifestyle choices—especially diet—are key factors in preventing type 2 diabetes or managing blood sugar levels effectively.

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