Fri, 05 December 2025

Why the Flu is Hard to Beat, Prevention from the Flu

Despite being one of the most common illnesses in the world, the flu remains a recurring seasonal problem. Every year, millions of people catch influenza, and while most recover within days, the virus continues to challenge scientists and healthcare systems. Part of the reason is simple: there has never been a definitive cure for the illness, and the virus itself is constantly changing.

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Mon, 01 December 2025

Five Myths About AIDS

Despite remaining an incurable disease, AIDS today is far more manageable than it once was. Advances in early diagnosis, antiretroviral therapy (ART), and public health awareness have allowed people living with HIV to lead long, healthy, and productive lives. Yet, misconceptions continue to fuel fear and stigma. Here are five common myths—and the facts that dispel them.

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Fri, 28 November 2025

Hydration Power

Water is one of the body’s most essential needs—yet its importance is often underestimated. In a world filled with sugary drinks, coffee, and energy beverages, many people overlook the simplest and healthiest option: plain water.

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Mon, 24 November 2025

The Power of Movement: Why Every Step Counts

In today’s world, we are constantly surrounded by factors that can harm our health—air pollution, processed foods, stress, and long hours of sitting. While modern life makes it easy to fall into sedentary habits, even small acts of movement can make a big difference. One of the simplest yet most powerful ways to support our health is walking.

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