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Mon, 12 January 2026
Building a Balanced Plate for the New Year
A new year is the perfect time to refresh eating habits and focus on balanced nutrition. Building a well-rounded plate doesn’t require strict dieting—just smart, sustainable choices that support energy, health, and long-term well-being.
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Fri, 09 January 2026
New Year, New Habits: How to Build Health Goals That Actually Stick
The new year often brings fresh motivation to live healthier, but many goals that feel easy at first can quickly become difficult to maintain by mid-January. The difference between goals that fade and habits that last lies in how they are built.
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Mon, 05 January 2026
Supporting Vision Health and Accessibility
Vision plays a vital role in how people connect, learn, and engage with the world. From reading and writing to recognising faces and navigating daily life, healthy vision supports communication, independence, and overall well-being. While protecting eye health remains essential, accessibility ensures that individuals with visual impairments are equally empowered to learn, work, and participate in society.
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Building a Balanced Plate for the New Year
12 January 2026
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Building a Balanced Plate for the New Year
A new year is the perfect time to refresh eating habits and focus on balanced nutrition. Building a well-rounded plate d...
Read the full news
Articles
Supporting Vision Health and Accessibility
05 January 2026
iconiconiconiconiconiconicon
Supporting Vision Health and Accessibility
Vision plays a vital role in how people connect, learn, and engage with the world. From reading and writing to recognisi...
Read the full news
Articles
Steps to Manage Stress
29 December 2025
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Steps to Manage Stress
In a world that moves faster every day, stress can easily build up and feel overwhelming. Managing it doesn’t require ...
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Ways to Prevent Burnout
26 December 2025
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Ways to Prevent Burnout
Mental burnout has become increasingly common in today’s fast-paced work environment, affecting productivity, motivati...
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Choices to Protect Your Heart
22 December 2025
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Choices to Protect Your Heart
Heart disease remains one of the leading causes of death worldwide, but many of its risk factors are preventable. By und...
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Why Good Sleep Is Important
19 December 2025
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Why Good Sleep Is Important
Sleep is an essential need for the human body, providing the time it needs to recharge, repair, and reset. Yet in todays...
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