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Wed, 04 March 2026
Beyond the Scale
On World Obesity Day, the focus shifts beyond weight and BMI to overall metabolic health. Blood pressure, blood sugar, cholesterol, and inflammation offer deeper insight into long-term risk. Obesity is shaped by biological, social, and environmental factors — from food access to stress and healthcare. Moving away from blame and stigma allows for more realistic, compassionate support for healthier lives at every size.
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Mon, 02 March 2026
The Quiet Crisis: Understanding Hearing Health
In today’s digital world, headphones and earbuds are part of everyday life — for music, gaming, online classes, and videos. But constant exposure to loud sound is leading to a growing problem: noise-induced hearing loss, especially among young people.
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Fri, 20 February 2026
Fasting Tips
Fasting may sound challenging at first, but it can offer a range of benefits when done mindfully. Beyond giving your digestive system a well-deserved break, fasting may support weight management and help reset the immune system. While it can be tempting to jump right in, taking a thoughtful approach is key.
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Early Detection Saves Lives: The Importance o...
19 January 2026
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Early Detection Saves Lives: The Importance of Pap Smears & HPV Screening
Cervical health has become an increasing concern amid today’s fast-paced lifestyles, where busy schedules and limited ...
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Building a Balanced Plate for the New Year
12 January 2026
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Building a Balanced Plate for the New Year
A new year is the perfect time to refresh eating habits and focus on balanced nutrition. Building a well-rounded plate d...
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Supporting Vision Health and Accessibility
05 January 2026
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Supporting Vision Health and Accessibility
Vision plays a vital role in how people connect, learn, and engage with the world. From reading and writing to recognisi...
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Steps to Manage Stress
29 December 2025
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Steps to Manage Stress
In a world that moves faster every day, stress can easily build up and feel overwhelming. Managing it doesn’t require ...
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Ways to Prevent Burnout
26 December 2025
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Ways to Prevent Burnout
Mental burnout has become increasingly common in today’s fast-paced work environment, affecting productivity, motivati...
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Choices to Protect Your Heart
22 December 2025
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Choices to Protect Your Heart
Heart disease remains one of the leading causes of death worldwide, but many of its risk factors are preventable. By und...
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