idsMED Singapore’s WOWsome Yoga Session

On 17 August 2023, idsMED Singapore organised a physical activity session as part of the Workplace Outreach Wellness (WOW) programme by the Health Promotion Board (HPB) of Singapore. For this event, the Singapore team engaged the expertise of Nana Yip, a yoga instructor from Team Axis to lead a 1-hour yoga lesson for beginners at the idsMED Singapore Learning Academy. Despite being customised for beginners, the session proved effective in enhancing joint mobility and relieving muscle stiffness. The calm background music combined with the slow pace of the exercises contributed to a sense of mental relaxation and rejuvenation.


Fifteen staff members participated in the session and engaged in a variety of deep stretching exercises that relaxed their muscles. This form of exercise was particularly beneficial, given the common issue of muscle stiffness resulting from prolonged periods of sitting at work.

Throughout the session, the instructor ensured the safety of every participant and consistently offered words of encouragement. Nana guided each participant through the stretching routines, considering each individual’s level of physical capability whilst emphasising the importance of making an effort and trying to do one’s best.

As the session concluded, participants gathered for some light refreshments and mingled with one another. This provided an excellent opportunity for the staff members from different departments to connect and interact.

A big thank you to the HR team for organising this event!