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Fri, 19 December 2025
Why Good Sleep Is Important
Sleep is an essential need for the human body, providing the time it needs to recharge, repair, and reset. Yet in todays busy world, quality rest is often overlooked. Here are three key reasons why good sleep is crucial for overall health and daily performance
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Mon, 15 December 2025
Five Ways Neonatal Nurses Help Babies
The first 28 days of a baby’s life—known as the neonatal period—are a time of rapid change, delicate development, and heightened vulnerability. During this critical window, neonatal nurses serve as steady guides, protectors, and caregivers for infants who need specialised support. Their expertise ensures that newborns have the strongest possible start
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Fri, 12 December 2025
Six Reasons for Handwashing
Other than being a basic healthy habit, washing your hands is one of the most effective ways to protect yourself and others from illness. Often overlooked because of its simplicity, proper hand hygiene plays a crucial role in keeping everyday life safer and healthier
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National Nutrition Day 2022: Joint Action to ...
24 January 2022
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National Nutrition Day 2022: Joint Action to Prevent Stunting and Obesity
Indonesia’s 62nd National Nutrition Day will be held on 25th of January 2022. This year’s theme centres on “Joint...
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Beware of Hoaxes Regarding Covid-19 Vaccines
25 August 2021
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Beware of Hoaxes Regarding Covid-19 Vaccines
Worldwide COVID-19 vaccination programs have given us hope and a fighting chance to end this ongoing pandemic. However,...
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The Dangers of Fake Medical or Surgical Masks
02 August 2021
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The Dangers of Fake Medical or Surgical Masks
The new variants of coronavirus are becoming more contagious; it is vital that we wear authentic protective masks to pre...
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How to Manage Stress During the COVID-19 Pand...
16 July 2021
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How to Manage Stress During the COVID-19 Pandemic
The prolonged pandemic situation has affected people’s physical and mental health, leading to stress and depression. M...
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5 Bad Habits That Can Disrupt Eye Health
07 June 2021
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5 Bad Habits That Can Disrupt Eye Health
Not to be taken for granted, we must treasure our eyes to enjoy doing our daily activities well and see the beauty aroun...
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Which Popular Weight Loss Diet Suits You?
10 July 2019
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Which Popular Weight Loss Diet Suits You?
There are tons of diets out there. Some focus on reducing your appetite, while others restrict calories, carbs, or fat. ...
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