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Fri, 20 February 2026
Fasting Tips
Fasting may sound challenging at first, but it can offer a range of benefits when done mindfully. Beyond giving your digestive system a well-deserved break, fasting may support weight management and help reset the immune system. While it can be tempting to jump right in, taking a thoughtful approach is key.
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Mon, 16 February 2026
The Impact of Spending Time With Family
Spending time with family is more than just a pause from daily routines—it plays an important role in supporting both mental and physical well-being. Being around loved ones fosters comfort and a sense of belonging, allowing the mind and body to rest and recharge. Simple moments such as sharing stories, laughing together, or enjoying a home-cooked meal can have a meaningful healing effect.
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Fri, 13 February 2026
Cancer Is Not One Disease: Understanding Different Types and Risks
Although cancer is one of the most widely recognised diseases in modern times, it is often misunderstood as a single condition. In reality, cancer encompasses many different types, each with varying levels of risk and impact. Some forms are less well known yet can be equally serious if not detected early.
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Latest Articles

These are the latest articles about what we're working and doing around us
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New Year, New Habits: How to Build Health Goa...
09 January 2026
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New Year, New Habits: How to Build Health Goals That Actually Stick
The new year often brings fresh motivation to live healthier, but many goals that feel easy at first can quickly become ...
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Celebrating World Environment Day
05 June 2023
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Celebrating World Environment Day
World Environment Day 2023 accentuates "Ecosystem Restoration" as its theme, urging actions to repair damaged ecosystems...
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World Blood Donor Day
16 June 2022
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World Blood Donor Day
Every 14th of June, World Blood Donor Day (WBDD) is celebrated around the world to celebrate all blood donors and to rai...
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World No Tobacco Day 2022
01 June 2022
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World No Tobacco Day 2022
World No Tobacco Day is commemorated every 31 May to fight the negative effects of tobacco.
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World Health Day 2022
06 April 2022
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World Health Day 2022
World Health Day is celebrated on 7 April every year to educate the public on a critical global health concern. This yea...
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World Physical Activity Day
05 April 2022
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World Physical Activity Day
Since 2002, World Physical Activity Day – “Dia Mundial da Atividade Fisica” (DMAF) has been celebrated annually ev...
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