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Thu, 15 January 2026
The “Silent Thief of Sight” and Why Eye Exams Matter
Glaucoma is a serious eye condition that can gradually steal vision without warning. Often progressing silently, it remains one of the leading causes of irreversible blindness worldwide. Glaucoma Awareness Month serves as a reminder of the importance of understanding the disease and taking proactive steps to protect eye health.
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Mon, 12 January 2026
Building a Balanced Plate for the New Year
A new year is the perfect time to refresh eating habits and focus on balanced nutrition. Building a well-rounded plate doesn’t require strict dieting—just smart, sustainable choices that support energy, health, and long-term well-being.
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Fri, 09 January 2026
New Year, New Habits: How to Build Health Goals That Actually Stick
The new year often brings fresh motivation to live healthier, but many goals that feel easy at first can quickly become difficult to maintain by mid-January. The difference between goals that fade and habits that last lies in how they are built.
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Building a Balanced Plate for the New Year
12 January 2026
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Building a Balanced Plate for the New Year
A new year is the perfect time to refresh eating habits and focus on balanced nutrition. Building a well-rounded plate d...
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Supporting Vision Health and Accessibility
05 January 2026
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Supporting Vision Health and Accessibility
Vision plays a vital role in how people connect, learn, and engage with the world. From reading and writing to recognisi...
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Steps to Manage Stress
29 December 2025
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Steps to Manage Stress
In a world that moves faster every day, stress can easily build up and feel overwhelming. Managing it doesn’t require ...
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Ways to Prevent Burnout
26 December 2025
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Ways to Prevent Burnout
Mental burnout has become increasingly common in today’s fast-paced work environment, affecting productivity, motivati...
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Choices to Protect Your Heart
22 December 2025
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Choices to Protect Your Heart
Heart disease remains one of the leading causes of death worldwide, but many of its risk factors are preventable. By und...
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Why Good Sleep Is Important
19 December 2025
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Why Good Sleep Is Important
Sleep is an essential need for the human body, providing the time it needs to recharge, repair, and reset. Yet in todays...
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