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Easy Moves to Help Lose Weight
19 February 2020
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Easy Moves to Help Lose Weight
Looking to lose weight without wasting money and time? Here are four easy moves that you can do every day at home or eve...
Staying Healthy during the Rainy Season
21 January 2020
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Staying Healthy during the Rainy Season
The rainy season is coming! With so many viruses flying around in the air, make sure you don’t catch a cold. To help y...
Which Popular Weight Loss Diet Suits You?
10 July 2019
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Which Popular Weight Loss Diet Suits You?
There are tons of diets out there. Some focus on reducing your appetite, while others restrict calories, carbs, or fat. ...
Slow Metabolism Causes Excessive Weight Gain:...
08 July 2019
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Slow Metabolism Causes Excessive Weight Gain: Is it true?
Do you know people who complain about having a slow metabolism and how they barely eat anything yet still gain weight? O...
Yo-yo Dieting and Its Potential Danger for Ou...
04 July 2019
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Yo-yo Dieting and Its Potential Danger for Our Body
You lose 10 kilos after following a very strict diet, only to gain it all back a few months later. Sounds familiar? Yes ...
How to Effectively Get Rid of Stubborn Belly ...
02 July 2019
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How to Effectively Get Rid of Stubborn Belly Fat
Losing weight from any part of your body could be difficult, as many of us know all too well. But the good news is, shed...