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Fri, 14 November 2025
Foods to Reduce Diabetes Risks
Diabetes is one of the most common chronic diseases worldwide and remains a major cause of illness and death. While genetics play a role, lifestyle choices—especially diet—are key factors in preventing type 2 diabetes or managing blood sugar levels effectively.
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Mon, 10 November 2025
Why Immunisation is Essential
Immunisation is one of the best ways to protect yourself and your community from serious diseases. Vaccines work by training your body’s natural defences to recognise and fight harmful viruses or bacteria—helping to stop illness before it starts.
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Fri, 07 November 2025
Eight Habits to Avoid Cancer
Cancer is one of the most daunting and terrifying realities that can happen to a person. The illness impacts lives and presents a fork in the road for those diagnosed — a test of resilience, courage, and hope. But what exactly is cancer, and what does living with it truly mean?
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National Nutrition Day 2022: Joint Action to ...
24 January 2022
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National Nutrition Day 2022: Joint Action to Prevent Stunting and Obesity
Indonesia’s 62nd National Nutrition Day will be held on 25th of January 2022. This year’s theme centres on “Joint...
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Beware of Hoaxes Regarding Covid-19 Vaccines
25 August 2021
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Beware of Hoaxes Regarding Covid-19 Vaccines
Worldwide COVID-19 vaccination programs have given us hope and a fighting chance to end this ongoing pandemic. However,...
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The Dangers of Fake Medical or Surgical Masks
02 August 2021
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The Dangers of Fake Medical or Surgical Masks
The new variants of coronavirus are becoming more contagious; it is vital that we wear authentic protective masks to pre...
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How to Manage Stress During the COVID-19 Pand...
16 July 2021
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How to Manage Stress During the COVID-19 Pandemic
The prolonged pandemic situation has affected people’s physical and mental health, leading to stress and depression. M...
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5 Bad Habits That Can Disrupt Eye Health
07 June 2021
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5 Bad Habits That Can Disrupt Eye Health
Not to be taken for granted, we must treasure our eyes to enjoy doing our daily activities well and see the beauty aroun...
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Which Popular Weight Loss Diet Suits You?
10 July 2019
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Which Popular Weight Loss Diet Suits You?
There are tons of diets out there. Some focus on reducing your appetite, while others restrict calories, carbs, or fat. ...
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