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Mon, 29 December 2025
Steps to Manage Stress
In a world that moves faster every day, stress can easily build up and feel overwhelming. Managing it doesn’t require drastic changes—just a few focused habits that help you regain balance and clarity. Here are three essential steps to keep stress in check
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Fri, 26 December 2025
Ways to Prevent Burnout
Mental burnout has become increasingly common in today’s fast-paced work environment, affecting productivity, motivation, and overall well-being. Preventing burnout requires proactive steps to maintain balance and protect mental health. Here are three effective ways to avoid reaching that point of exhaustion
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Mon, 22 December 2025
Choices to Protect Your Heart
Heart disease remains one of the leading causes of death worldwide, but many of its risk factors are preventable. By understanding what contributes to heart disease and making healthier daily choices, you can significantly protect your long-term heart health.
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Fri, 19 December 2025
Why Good Sleep Is Important
Sleep is an essential need for the human body, providing the time it needs to recharge, repair, and reset. Yet in todays busy world, quality rest is often overlooked. Here are three key reasons why good sleep is crucial for overall health and daily performance
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Bone Cancer Day in Indonesia
11 April 2022
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Bone Cancer Day in Indonesia
In Indonesia, Bone Cancer Awareness Day is celebrated every 11 April to promote awareness about the disease, particularl...
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National Nutrition Day 2022: Joint Action to ...
24 January 2022
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National Nutrition Day 2022: Joint Action to Prevent Stunting and Obesity
Indonesia’s 62nd National Nutrition Day will be held on 25th of January 2022. This year’s theme centres on “Joint...
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Things You Must Bring during COVID-19 Pandemi...
27 September 2021
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Things You Must Bring during COVID-19 Pandemic
Pandemi COVID-19 telah mendorong setiap orang untuk hidup sehat. Alat-alat kebersihan dan perlindungan diri menjadi item...
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Black Fungus Infection on COVID 19 in India
03 September 2021
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Black Fungus Infection on COVID 19 in India
Di India, Covid 19 telah menyebabkan lonjakan kasus infeksi jamur yang disebut mucormycosis atau jamur hitam. ⁣⁣⁣ ...
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Beware of Hoaxes Regarding Covid-19 Vaccines
25 August 2021
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Beware of Hoaxes Regarding Covid-19 Vaccines
Worldwide COVID-19 vaccination programs have given us hope and a fighting chance to end this ongoing pandemic. However,...
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The Dangers of Fake Medical or Surgical Masks
02 August 2021
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The Dangers of Fake Medical or Surgical Masks
The new variants of coronavirus are becoming more contagious; it is vital that we wear authentic protective masks to pre...
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