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Fri, 10 October 2025
Why Is Balancing Work and Life Essential
In today’s fast-paced world, where life often seems to move faster than we can keep up, many of us forget to prioritise the needs of our body and mind over the constant grind. Despite the common belief that spending more time at work leads to greater success, overworking only puts undue stress on our physical and mental health, leading to burnout and exhaustion.
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Mon, 06 October 2025
How To Take Care of Your Eyes
Eyes are often called the windows to the soul—and for good reason. They’re how we connect with the world around us, from interpreting social cues and reading digital screens to sharing a smile with someone we love.
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Fri, 03 October 2025
The Importance of Spending Time With Family for Health
In today’s fast-paced world, it’s easy to rely on medicine, gym routines, and other quick fixes to stay healthy. While modern healthcare has made incredible advances, nothing quite matches the benefits of spending time with family and loved ones. Sharing quality moments with loved ones isn’t just emotionally fulfilling—it’s essential for our overall well-being.
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National Nutrition Day 2022: Joint Action to ...
24 January 2022
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National Nutrition Day 2022: Joint Action to Prevent Stunting and Obesity
Indonesia’s 62nd National Nutrition Day will be held on 25th of January 2022. This year’s theme centres on “Joint...
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Beware of Hoaxes Regarding Covid-19 Vaccines
25 August 2021
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Beware of Hoaxes Regarding Covid-19 Vaccines
Worldwide COVID-19 vaccination programs have given us hope and a fighting chance to end this ongoing pandemic. However,...
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The Dangers of Fake Medical or Surgical Masks
02 August 2021
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The Dangers of Fake Medical or Surgical Masks
The new variants of coronavirus are becoming more contagious; it is vital that we wear authentic protective masks to pre...
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How to Manage Stress During the COVID-19 Pand...
16 July 2021
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How to Manage Stress During the COVID-19 Pandemic
The prolonged pandemic situation has affected people’s physical and mental health, leading to stress and depression. M...
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5 Bad Habits That Can Disrupt Eye Health
07 June 2021
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5 Bad Habits That Can Disrupt Eye Health
Not to be taken for granted, we must treasure our eyes to enjoy doing our daily activities well and see the beauty aroun...
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COVID-19 and How to Prevent the Disease
20 March 2020
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COVID-19 and How to Prevent the Disease
What is Coronavirus? Why is this virus declared as a pandemic? Why is it dangerous for humans?
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